You never know when the worse will happen, and it will always catch you by surprise. That’s the problem with life sometimes, is that you can get overwhelmed with a lot of bad things, and it can pile up to where you’re suffocating. You really have to catch yourself, and realize that when you have too much on your plate, you need to stop and take a break. I know that may seem pretty obvious, but people have a tendency to ignore how their body feels due to obligation and all that good stuff. Well, you do realize you’re obligated to you too.
You need to force yourself to slow down, and FIND time to take a break away from everything and everyone. Sometimes, a little me time can go a long way. Now I’m not talking about taking a vacation, sometimes just taking a few hours to do something for you can do wonders on your mind, body and soul. And you shouldn’t just do it once in awhile either. Make it a regular routine.
The moment you let it get to you, the moment you let the stress pile up, its almost too late. You don’t want to go into a breakdown mode. And I know everyone has gotten to that point at some time in their life, and its super hard to recover sometimes. So, my advice to you, don’t forget the sunscreen…okay, never mind. Bad reference. Sit back, relax, and recover, otherwise…it can only get worse from here. See what I did there?
